You need to do enough training to build strength and endurance, but not so much that you develop niggles or injuries which prevent you from running. It is long enough, and hard enough event to feel an enormous sense of achievement at the finish line.įor your half marathon to be a success you need to make sure you have the right training approach. The half marathon is currently one of the fastest growing running events in the world.Īt 21.1km, it is long enough to require endurance and mental toughness, but short enough for most runners to tackle with less than a year of running experience.Ī full marathon is often more of a bucket list thing which takes months of specific preparation and ideally a few years of consistent running.Ī half marathon however is something that pretty much anyone can accomplish with a well structured 12 week training program and a strong mind on race day.
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